Attention Older Adults!
Join Mental Health Association of Essex and Morris, Tracy Klingener, MA, DRCC, LAC to recognize the signs and symptoms of depression and anxiety in yourself or a friend and how you know if someone you love is in crisis and what to do to help.
Learn coping and self-care tips, before, after and during a crisis. We will end with a mindfulness meditation practice.
Reserve your spot, space is limited. by calling 973-627-5709 or register online.
This program is brought to you by the Municipal Alliance of the Rockaways, Rockaway Township Division of Health and Randolph/Rockaway Borough Health Department.
Rockaway Borough Public Library Gazebo, 82 East Main St., Rockaway Borough, 07866, View Map
82 East Main St. , Rockaway Borough 07866
Free